Expand

Expand. You have given enough. It is time to release. Learn to let go of the old, to create space for the new. Learn to preserve your energy… your love… your time, and surrender to the teachings of the Universe.   Learn to not love others more than they...

The Power of the Mind

Several years ago, I participated in an experiment initiated by my mother. In the experiment, two mason jars filled halfway with tap water and an inch layer of uncooked rice, were used. Both jars were identical. One jar was labeled with a positive affirmation and the...

The Journey to Healing

When you embark on your journey to healing, when you communicate to the Universe that you want to heal, evolve, and vibrate higher, sometimes things get worse before they improve. All your issues are revealed. You are no longer able to repress the things you attempted...

As I dance…they dance

I heard Spirit whisper and they said… “When you enjoy life… so do we.  So do I. When you laugh. So do we. So do I. When you are sad. So are we. So am I. When you dance. So do we. So do I.” … and I realized, ‘”As I dance…...

Spirit in the Mentally Ill

As a Mental Health professional, my priesthood and spiritual journey have drastically changed the lens through which I view mental illness. Fresh out of grad school in 96’…I believed the more traditionally taught reasons and causes of mental illness. As a...